Archive for February, 2007

Strong Lower Backs: Having One That Works

Sunday, February 25th, 2007

You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bending over the sink, become excruciating, and your daily routine becomes difficult and frustrating. Back pain affects 60 … Continue reading

Nutritional Wellness: Eat Your Greens

Friday, February 2nd, 2007

The human body evolved to consume a diet high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don’t consume enough of these plant compounds, your energy level will suffer along with your overall health. Everyone knows that they should … Continue reading